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Exercises to Help You Build Strength & Prevent Falls (online through Oasis)

Do you ever feel imbalanced? Had a recent fall or two? In this class, Aubrey Reinmiller, a neurological physical therapist assistant and personal trainer will clarify the most common reasons for imbalance and will teach you some exercises to improve your balance.

Register at washington-metro.oasiseverywhere.org or by calling 240-800-3745.

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September 11

Matinee Movie Group

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September 13

Better Together: The Awesome Power of Growing Stronger Together