A SPECIAL SERIES ON MENTAL HEALTH

FOR THE VILLAGE COMMUNITY

North Bethesda Village is pleased to sponsor a series of Zoom conversations on the topic of Mental Health and Aging.  These conversations are open to Village participants throughout Montgomery County (subject to space limitations).

The third workshop is:

RESILIENCE DURING CHALLENGING TIMES

Our Presenters: 

Ms. Alavi is Manager of Seniors' Services at the Sante Group medical health clinic (Silver Spring).Dr. Rene Laje, PhD, LICSW, LCSW-C and Yasaman Alavi, LCPC

Dr. Laje is the Director of Clinical Operations/Mental Health Services at the Jewish Social Services Agency (JSSA).  

Ms. Alavi is Manager of Seniors' Services at the Sante Group medical health clinic (Silver Spring).

Join us for an engaging workshop on strategies to build and strengthen resilience. Resilience is the ability to recover and adapt to adversity, stress, or major life changes. It involves a combination of mental, emotional, and behavioral flexibility, allowing a person to withstand hardship, cope with challenges, and bounce back from difficult experiences. 

While some personal qualities are innate, resilience is largely a skill that can be developed over time.  Our speakers will guide us through practices such as cultivating a positive mindset, building strong relationships, and practicing self-care.  

The session will take place via Zoom.  The Zoom link will be sent to registered participants seeking virtual attendance about one week before the event.

Register at: https://www.zeffy.com/en-US/ticketing/mental-health-and-aging-session-3-resilience-during-challenging-times